Feeling the pressure of deadlines and exams? You're not alone. Our charity partners at Student Minds have shared a blog on how exercise is your secret weapon for mental health.
Exercise and movement are proven to boost your overall health, mood, physical well-being, and academic performance. It can strengthen your immune system, ease pain, and helps reduce anxiety.
Exercise also enhances brain function, leading to better academic performance.
A major study found that university students who exercise regularly perform better academically and enjoy higher levels of wellbeing.
Start small avoid overwhelming yourself.
Choose enjoyable activities
Increase gradually listen to your body and adjust your intensity accordingly
Utilise technology
Take advantage of resources like the NHS website, fitness apps, and YouTube for guided routines and exercise ideas.
Remember, any exercise is better than none.