Let’s talk about human connection | iQ Feel Good Series
In today's fast-paced world, a lot of our lives are spent online, whether that's using social media, watching recorded lectures, joining virtual calls, or even ordering dinner! It's convenient and easy, but it can also make us feel a bit lonely. That’s why finding community and connecting with others is super helpful for your wellbeing, as it can ease these feelings of loneliness.
The theme for Student Minds’ University Mental Health Day is human connection, so we invited three speakers to chat to Manchester residents on this topic, offering their own insights and tips. After the Feel Good panel discussion, we got stuck into lots of creative activities.
Our speakers were:
- Karl Considine, a wellbeing creator and speaker who advocates sobriety
- Amie Beehan from Moodswings, a Manchester-based charity hosting ‘Mindful Meetups’ where people connect over hobbies and activities
- Aimie Skillen from Feel Good Club, an Instagram page and movement dedicated to making at least one person feel good every day
Here are the top wellbeing tips and takeaways from our speakers:
- Human connection can give us a sense of belonging, make us feel seen and feel less alone.
- To bring more human connection into your life, try meeting others through local groups and events, e.g., run clubs, walking groups, sober events, creative arts, etc.
- Doing something for you is great for boosting your wellbeing. Take time for yourself, whether that’s through cleaning, exercising, seeking counselling or seeing a friend.
- When you’re not feeling great, it can be useful to prioritise balance, stick to your boundaries, talk to someone and remember no one truly has life figured out.
- Social media can connect us in some ways, but it can also be isolating. Manage your time on social media by taking breaks, setting limits and seeing people in person.
To watch the speaker panel in full, click here. After the chat, everyone made their own calming terrariums, colourful friendship bracelets and artistic paintings. Getting creative helps us to destress and feel good, so why not give it a try yourself? Gather your friends for some painting, writing, colouring, dancing or even singing in the karaoke room!
For more wellbeing tips and support, head to our partners: Student Minds, Shout and The Mix.
