If you’re feeling blue this winter, you’re not alone. According to NHS inform, “the winter blues, or seasonal affective disorder (SAD), affects around 2 million people in the UK.
Here are a few simple ways you can start to boost your wellbeing 💙
If ever you need more support, Shout is there for you 24/7. Text ‘Shout’ to 85258 to have a text conversation with one of their trained volunteers, who are there to listen and support you at any time of day or night. Alternatively, check out their online resources here.
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