Our guide to your longest lie in
No morning classes tomorrow? Need to catch up on sleep? These are the perfect excuses to have your longest lie in at iQ. Being well rested is also a big part of helping you Feel Good. Read these top tips to set you up for a successful and refreshing lie in that’ll boost your energy, catch you up on sleep and more importantly, impress all your mates.
Cosify your space
The only thing better than getting tucked up in your comfy iQ bed, is getting tucked up in your comfy iQ bed surrounded by cushions, soft toys and a fluffy blanket. These accessories are guaranteed to turn your iQ room into the ultimate cosy retreat. Complete the vibes with fairy lights, a soft rug and a calming diffuser.
Wear your softest PJs
Level up your sleep by wearing your softest and cosiest pyjamas. Old or new, patterned or plain, pick a pair you know you’ll sleep the best in. We recommend putting them on as soon as you start winding down for bed, so you’re ready to sleep as soon as your eyelids get heavy.
Relax with a book
Instead of scrolling on your phone, get stuck into your copy of the latest BookClub book. Reading helps to calm your mind, so you’ll be feeling sleepy in no time. Finding it hard to stay off your phone at night? Try leaving it on your desk before you get into bed - you’ll be less tempted to reach for it.
Listen to a sleep story
If your mind tends to race as soon as you shut your eyes, try playing a sleepcast from the Headspace app. Sleepcasts are gentle audios that immerse you in a dreamy landscape, like a peaceful desert or an antique shop. We’re feeling sleepy just thinking about it.
Wake up and smell the…
Coffee, tea, hot choc, whatever your drink of choice, make sure it’s ready with your favourite mug in an easy to reach spot. When you wake up, just flick your kettle on and be back in bed with your morning brew in no time. It’s the perfect way to revive yourself after your longest lie in.
Now you’ve done the prep, you’re ready for your longest lie in. See you tomorrow. Specifically, tomorrow afternoon.
