We have an on site Gym at iQ Birmingham, equipped with state of the art machines for all of your fitness needs. Membership to the Gym is FREE but you will need to undertake and pay for an induction before you are allowed to gain access.
The induction involves: completion of a medical questionnaire and a demonstration of how to use the gym equipment safely and effectively. It will last approximately 45 minutes and can be booked via our partners, RCH.
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Please note that this is an unmanned gym.
7am to 10pm (last entry at 9.30pm), 7 days a week
Running and walking are movements that let you burn more calories and fats, improve the efficiency of your heart, and drain away your daily stress. You can also solve problems like water retention and keep all your joints in motion. With a professional treadmill like Jog Now you can reach these goals and more, using parameters like speed and incline to choose the right workout for you.
Created and designed to eliminate muscle and joint strain during training, the Synchro, the professional elliptical trainer helps improve coordination and balance. The total body cardiovascular exercise of the Synchro helps to reduce fat mass as well as improve muscle, joint elasticity and flexibility.
The bike replicates the sensation of riding a real road bike. The biomechanics and ergonomic design offer a variety of positions to improve rider comfort and accessibility as well as performance.
They are excellent pieces of machinery to help develop strength and co-ordination before progressing to free-weights. When using a resistance machine, all movements should be slow and under control, maintaining an emphasis on technique and posture throughout. Inbetween repetitions the weight being lifted should not return to meet the rest of the stack. This maintains continuous tension on the muscle.
The WaterRower has been designed as a natural rowing simulator and is unrivalled in replicating not only the superb physiological dynamics of rowing, but much of the aesthetic pleasure as well, giving the calming feel of a boat gliding down the river. The WaterRower's patented WaterFlywheel utilizes the same physical elements (water) and the same physical dynamics (fluid drag) as occur when a boat moves through water.