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Your Exclusive Gym!

We have an on site Gym at iQ Shoreditch, equipped with state of the art machines for all of your fitness needs. Membership to the Gym is FREE but you will need to undertake and pay for an induction before you are allowed to gain access.

The induction involves: completion of a medical questionnaire and a demonstration of how to use the gym equipment safely and effectively. It will last approximately 45 minutes and can be booked via our partners, RCH.
Click here to find out more

Please note that this is an unmanned gym.

 

Opening Times

6am to 10pm (last entry at 9.30pm), 7 days a week

Our Equipment

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Gym Etiquette

  • No guests are allowed
  • Only authorised persons who have had an induction with an RCH trainer are allowed to use the gym
  • Report all gym equipment faults to the Accommodation Team at Reception
  • Do not wear outdoor shoes in the gym, wear clean trainers at all times
  • Men must wear t-shirts
  • Drink plenty of water – do not dehydrate
  • Keep water bottles out of the way of other users
  • Be sensitive to noise and your co-residents in the nearby apartments during all hours
  • Always bring a sweat towel and wipe down the equipment after use
  • Replace all equipment after use
  • Allow others to use the equipment between sets
  • If the gym is busy, only use the cardio equipment for a maximum time of 20 minutes
  • Advise someone close to you when you use this unmanned gym in case of accident/emergency
  • Mobile phones should be stored safely and away from other gym users and only used in an emergency. Do not use whilst on the equipment
  • Do not exercise after drinking alcohol
  • If you are unsure of how to use the gym equipment book in with an RCH trainer.
  • Stop exercising immediately if you feel dizzy or faint or have chest pain and consult a doctor
  • Be courteous to fellow residents by not obstructing or leaving fire exits open.
  • Please shut all external doors and turn off lights before you leave at night if the gym is empty

Our Equipment 

 

3 Treadmills

Running and walking are movements that let you burn more calories and fats, improve the efficiency of your heart, and drain away your daily stress. You can also solve problems like water retention and keep all your joints in motion. With a professional treadmill like Jog Now you can reach these goals and more, using parameters like speed and incline to choose the right workout for you.

2 Elliptical Trainers

Created and designed to eliminate muscle and joint strain during training, the Synchro, the professional elliptical trainer helps improve coordination and balance. The total body cardiovascular exercise of the Synchro helps to reduce fat mass as well as improve muscle, joint elasticity and flexibility.

1 CrossTrainer

It's perfect for you if you want to lose weight, burn calories without exertion, improve your coordination, prevent joint problems and move all the muscles in your body in a single training session. It's fun to use because it offers you three different movements - step, elliptical, and "Vario" – which you can change without the need to stop the machine or take your feet off the platforms. The platforms and levers move when and how you want, because you choose and direct the movement according to your natural pace and training goals.

2 Exercise Bikes

The bike replicates the sensation of riding a real road bike. The biomechanics and ergonomic design offer a variety of positions to improve rider comfort and accessibility as well as performance.

1 Group Bike

Fitted with accessible controls that permit you to quickly find the posture and movement most comfortable for you, it features biomechanics inspired by the experience of the Italian tradition for cycle racing, with a saddle and low Q Factor, just like racing bikes.

1 WaterRower

The WaterRower has been designed as a natural rowing simulator and is unrivalled in replicating not only the superb physiological dynamics of rowing, but much of the aesthetic pleasure as well, giving the calming feel of a boat gliding down the river. The WaterRower's patented WaterFlywheel utilizes the same physical elements (water) and the same physical dynamics (fluid drag) as occur when a boat moves through water.

1 Multi-Function Bench

You can use Unica™ to target whichever muscle groups you want to strengthen. If you use the equipment constantly, you can improve the tone and elasticity of your muscles, keep fit, and improve your flexibility and posture, while if you are an athlete, you can also supplement your physical training. you can perform over 25 different exercises just by selecting the workload you want to use. Biomechanical principles and the easy-start system ensure that you use the equipment correctly and safely.

1 Dual Adjustable Pulley

With user-friendly design and advanced biomechanics, Cable Stations Dual Adjustable Pulley enables you to perform explosive exercises focused on maximising strength and on building power and speed. Cable Exit System enables effortless single-handed adjustments, contrary to most cable machines which require using both hands and a fair amount of strength. You can select between 36 possible cable positions according to your size and exercise routine.